Fitness Classes by Be Active Live Better
Your Online Fitness Studio
Be Active Live Better is a gym that helps busy women become fit and develop healthy lifestyle habits. We offer personal training sessions, fitness classes, and online programming to help you develop healthy habits that will make your body work for you rather than against you. We teach you how to use the power of your mind and body to reach your goals faster than ever before. It's easy to make fitness a lifestyle with our Accountability group, Coaching, or supportive community. We are the best option for new moms looking to get fit again after having children or simply improve their overall health. Our trained trainers will help to achieve your fitness goals in an enjoyable, supportive, and welcoming environment.
St. Catharines is the largest city in Canada's Niagara Region and the sixth largest urban area in the province of Ontario. As of 2016, it has an area of 96.13 square kilometres (37.12 sq mi), 136,803 residents, and a metropolitan population of 406,074. It lies in Southern Ontario, 51 kilometres (32 mi) south of Toronto across Lake Ontario, and is 19 kilometres (12 mi) inland from the international boundary with the United States along the Niagara River. It is the northern entrance of the Welland Canal.